Weigh In record (no journal entry) for 15 December 2019
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1284 kcal
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Fat: 50.90g | Prot: 65.22g | Carbs: 140.47g.
Breakfast: Café com Açúcar. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Pequi, Jandaia Suco de Acerola. Dinner: Bife de Carne de Vaca, Ovo, Carne da Sobrecoxa de Frango (Assado, Cozido), Aurora Suco de Uva Integral. Snacks/Other: Chá Pré-Adocicado com Açucar, Tapioca, Visconti Pão de Forma Integral, Vigor Requeijão Light, Aurora Suco de Uva Integral, Café com Açúcar. more...
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2195 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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Gaining 2.2 kg a Week
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Rafaelaanap's Weight History
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