Weigh In record (no journal entry) for 16 December 2019
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75.3 kg
Lost so far: 4.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1030 kcal
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Fat: 37.52g | Prot: 67.11g | Carbs: 102.26g.
Breakfast: 油條, 早安美芝城 豆漿. Lunch: 雅方 薄荷巧克力冰淇淋, Häagen-Dazs 草莓優格冰淇淋, 牛肩胛（瘦肉，0.3厘米脂肪）, 義美 花枝魚丸, 牛肚, 金針菇, 大白菜, 7-11 鮮香菇, 翠玉瓜（水煮，加鹽）. more...
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Losing 6.3 kg a Week
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