chinmaker's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

55 kg Lost so far: 3 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

1438 kcal

Fat: 52.06g | Prot: 78.30g | Carbs: 167.90g. Breakfast: 拿鐵咖啡, 全家超綿鮮奶吐司. Lunch: 麻辣燙, 麻辣豆腐. Dinner: 7-11 博多風豚骨拉麵. Snacks/Other: 咖哩飯. more...

58 kcal

Exercise: Grocery Shopping - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 0.5 kg a Week

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chinmaker's Journal, 16 Dec 19

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chinmaker's Weight History