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這個星期有4次飯局
喜宴、慶生、歡迎會
聚餐跟飲控真的很難取得平衡啊
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64.8 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1172 kcal
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Fat: 70.57g | Prot: 78.65g | Carbs: 54.88g.
Lunch: 炸排骨, 豬大腸, 炒青菜, 客家小炒, 控肉, 全家 酸菜白肉鍋, 清蒸或水煮蝦, Nisoro 四川糖醋魚. Dinner: 廣達香 凱薩醬, 萵苣, 小番茄（葡萄形狀）, 雞胸肉, Kraft 帕瑪森起司粉. Snacks/Other: 全家 熱美式（中）. more...
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Gaining 4.2 kg a Week
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hsinhsin1992's Weight History
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