atozehello's Journal, 16 Dec 19

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Weigh In record (no journal entry) for 16 December 2019

55.6 kg Lost so far: 3.4 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 December 2019:

1077 kcal

Fat: 26.39g | Prot: 72.01g | Carbs: 101.65g. Breakfast: 星巴克 (Starbucks) 每日精選咖啡(大杯). Lunch: Apple, 泡菜里肌餐盒. Dinner: 萬歲牌無調味綜合堅果, Guava, 全聯雞胸肉去皮, 7-11 茶葉蛋. more...

1530 kcal

Exercise: Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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atozehello's Journal, 16 Dec 19

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atozehello's Weight History