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atozehello
Journal
16 Dec 19
atozehello's Journal, 16 Dec 19
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Weigh In record (no journal entry) for 16 December 2019
55.6 kg
Lost so far:
3.4 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 December 2019:
1077 kcal
Fat: 26.39g | Prot: 72.01g | Carbs: 101.65g.
Breakfast:
星巴克 (Starbucks) 每日精選咖啡(大杯).
Lunch:
Apple, 泡菜里肌餐盒.
Dinner:
萬歲牌 無調味綜合堅果, Guava, 全聯 雞胸肉去皮, 7-11 茶葉蛋.
more...
1530 kcal
Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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atozehello's Weight History
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