Weigh In record (no journal entry) for 16 December 2019
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56.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1509 kcal
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Fat: 59.54g | Prot: 70.96g | Carbs: 165.59g.
Breakfast: 酪梨, 蔬菜類, 油脂與堅果種子類, 水果類, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂). Lunch: 水果類, 全榖雜糧類（熟飯）, 蔬菜類, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類. Dinner: 酪梨, 水果類, 全榖雜糧類（熟飯）, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 蔬菜類. more...
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steady weight
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Ellie～～～～～～～～'s Weight History
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