Weigh In record (no journal entry) for 16 December 2019
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68.4 kg
Lost so far: 7.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1495 kcal
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Fat: 48.32g | Prot: 100.23g | Carbs: 162.93g.
Breakfast: Pineapple, Cherry Tomatoes, Egg Omelet or Scrambled Egg, Mixed Grain Bread (Includes Whole Grain and 7 Grain) , Jam Preserves. Lunch: 피코크 치즈돈까스, 미소야 우동. Dinner: Mixed Salad Greens, 다노 다노닭 미니볼, 빕스 오리엔탈 드레싱. Snacks/Other: 커피빈 (Coffee Bean) 아이스 카페라떼. more...
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Losing 0.9 kg a Week
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