Weigh In record (no journal entry) for 16 December 2019
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60.6 kg
Lost so far: 7.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1211 kcal
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Fat: 78.52g | Prot: 64.65g | Carbs: 60.92g.
Breakfast: 義美 無糖豆漿, 普通火腿片（約11％脂肪）, 雞蛋（整個）, 白吐司, 沙拉. Lunch: 米糕, 雞蛋（整個）, 牛頭牌 玉米罐頭, 高麗菜, 蒸南瓜, 五花肉, 白飯. Dinner: 臭豆腐, 水煮蛋. Snacks/Other: 萬歲牌 無調味杏仁果. more...
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Gaining 3.5 kg a Week
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