Weigh In record (no journal entry) for 16 December 2019
|
49.2 kg
Lost so far: 6.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 December 2019:
|
527 kcal
|
Fat: 16.17g | Prot: 46.97g | Carbs: 51.84g.
Breakfast: 福樂 低脂原味優酪, 芭樂, 水煮蛋. Lunch: 毛豆, 杏鲍菇, 煮熟的紅蘿蔔, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 四季豆, 雞胸肉（油炸或煎）, 木耳, 玉米筍, 蒸南瓜. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maggiecc37's Weight History
|