Weigh In record (no journal entry) for 15 December 2019
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71.7 kg
Lost so far: 11.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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658 kcal
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Fat: 17.13g | Prot: 36.46g | Carbs: 93.00g.
Breakfast: Café, Huevo Cocido, Envuelto de Maíz. Lunch: Limonada Baja en Calorías, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patacones, Pechuga de Pollo a la Plancha, Cuchuco. Snacks/Other: Granadilla. more...
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Losing 0.2 kg a Week
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AdriOL87's Weight History
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