Weigh In record (no journal entry) for 16 December 2019
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69.2 kg
Lost so far: 5.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2019:
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1248 kcal
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Fat: 56.87g | Prot: 56.92g | Carbs: 132.71g.
Breakfast: Медовик. Lunch: Медовик, Говядина Отварная, Подлива, Макфа Макароны из Твердых Сортов Пшеницы. Dinner: Требуха. Snacks/Other: Кукуруза Вареная. more...
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Losing 0.2 kg a Week
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mariya.arif's Weight History
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