Weigh In record (no journal entry) for 15 December 2019
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71.1 kg
Lost so far: 9.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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738 kcal
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Fat: 23.44g | Prot: 58.63g | Carbs: 80.48g.
Lunch: Alface de Folha Verde, Couve Manteiga Crua, Repolho, Beterraba Cozida, Tomates Cereja, Quiabo Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Suco de Melancia, Hershey's Chocolate Meio Amargo 40% Cacau. more...
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Losing 1.4 kg a Week
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daniassis2013's Weight History
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