Weigh In record (no journal entry) for 15 December 2019
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79.5 kg
Lost so far: 16.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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939 kcal
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Fat: 46.81g | Prot: 57.54g | Carbs: 64.92g.
Breakfast: Plus Macaroni-Spaghetti Groenten, Gebakken Ei. Lunch: Jumbo Bewust Boter, Jumbo Belegen 30+ Plakken , Hofstee de Drie Eiken Schwarzwalder Schinken, Jumbo Luchtige Crackers Volkoren. Dinner: Zoete Aardappel, AH Gehakt Half-om-Half, Freshona Tajine Schotel Marokkaanse Stijl . Snacks/Other: Olijven. more...
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Losing 0.0 kg a Week
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