Weigh In record (no journal entry) for 15 December 2019
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63.6 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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769 kcal
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Fat: 22.39g | Prot: 44.52g | Carbs: 98.19g.
Breakfast: Омлет с Молоком, Куриный Суп. Lunch: Рис Вареный, Курица Вареная, Картошка Вареная. Snacks/Other: Банан, Fruttis Йогурт 5%. more...
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Losing 1.8 kg a Week
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nice4ertik's Weight History
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