Weigh In record (no journal entry) for 15 December 2019
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81 kg
Lost so far: 36.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1740 kcal
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Fat: 37.07g | Prot: 184.24g | Carbs: 168.46g.
Breakfast: Frutillas, Whey Protein Frutilla, Clara de Huevo, Chocolate en Polvo (sin Endulzante), Avena Tradicional, Canela, Café Instantáneo , Manzana. Lunch: Manzana, Peceto, Whey Protein Frutilla, Creatina Monohidrato, Banana, Aceto Balsámico, Espinacas, Tomates. Dinner: Papa Cocida, Helado Tramontana, Lomo de Cerdo (Entero, Magro Solamente). more...
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Gaining 4.2 kg a Week
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franvelert's Weight History
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