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Yesterday, IF, 93 protein, 136 fat, 37 carbs, lettuce wrap, yogurt, progranola, chopped salad, mct twice, hemp oil twice, nuts before bed, lots of coffee, bought a car, stressed,
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72.6 kg
Lost so far: 12.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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Losing 1.3 kg a Week
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