Weigh In record (no journal entry) for 15 December 2019
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50.8 kg
Lost so far: 7.1 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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398 kcal
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Fat: 9.55g | Prot: 19.96g | Carbs: 58.43g.
Breakfast: Омлет или Яичница с Грибами, Овсяная Каша на Воде. Lunch: Гороховый Суп. more...
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Gaining 3.5 kg a Week
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