Weigh In record (no journal entry) for 15 December 2019
|
93.1 kg
Lost so far: 15.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
2456 kcal
|
Fat: 150.27g | Prot: 76.18g | Carbs: 198.22g.
Breakfast: Sabor da Terra Semente de Chia, Mãe Terra Farinha de Linhaça Dourada, Batavo Iogurte Integral Natural. Lunch: Rainha Costelinha Suína, Pancetta, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Jundiá Sorvete De Chocolate Com Avelã , Piracanjuba Creme de Leite, Bauducco Chocottone. more...
|
|
3221 kcal
|
Exercise:
Hiking - 1 hour and 57 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
m.tavaress's Weight History
|