Weigh In record (no journal entry) for 11 December 2019
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93.4 kg
Lost so far: 15.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2019:
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979 kcal
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Fat: 54.28g | Prot: 67.53g | Carbs: 55.10g.
Breakfast: Café com Leite Integral, Teixeira Manteiga com Sal, Pão Francês Integral. Lunch: Pepino (Descascado), Tomates, Clara de Ovo, Ovo Cozido, Merluza. Dinner: Piracanjuba Creme de Leite, Queijo Branco, Pão Integral. Snacks/Other: Queijo Branco, Mãe Terra Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia, Batavo Iogurte Natural Integral. more...
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3109 kcal
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Exercise:
Hiking - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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m.tavaress's Weight History
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