Weigh In record (no journal entry) for 15 December 2019
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50.5 kg
Lost so far: 6.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1696 kcal
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Fat: 83.44g | Prot: 102.75g | Carbs: 105.84g.
Breakfast: 병아리 콩, 한돈 삼겹살, 소고기구이. Lunch: 비비고 불고기 비빔밥, 피코크 스윗앤스파이시 폭립, 파리바게트 치즈 퐁듀, 양념치킨. more...
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Losing 1.8 kg a Week
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