Weigh In record (no journal entry) for 15 December 2019
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96.8 kg
Lost so far: 10.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1458 kcal
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Fat: 102.44g | Prot: 121.13g | Carbs: 8.18g.
Lunch: Alcatra Grelhada, Costela Bovina, Friboi Cupim Maturatta, Tilápia (Peixe) (Cozido,em Calor Seco), Rúcula. Dinner: Carne de Porco do Lombo (Filé), Tirolez Queijo tipo Gorgonzola, Manteiga (com Sal), Ovo. Snacks/Other: Queijo Provolone, Tirolez Queijo tipo Gorgonzola, Da Colônia Amendoim Torrado sem Pele. more...
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2460 kcal
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Exercise:
Grocery Shopping - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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lemoskatia's Weight History
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