Weigh In record (no journal entry) for 15 December 2019
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65.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1555 kcal
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Fat: 57.67g | Prot: 93.10g | Carbs: 171.23g.
Breakfast: Gözleme, Bulgur, Kaz Eti, Kaz Eti, Doğal Peynir, Karışık Yeşil Salata, Siyah Zeytin, Untad Kepekli Ekmek , Kepekli Ekmek, Yumurta, Haşlanmış Yumurta. more...
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Losing 4.9 kg a Week
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benimzayıflamaçabam's Weight History
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