Weigh In record (no journal entry) for 15 December 2019
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95.1 kg
Lost so far: 23.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1116 kcal
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Fat: 40.54g | Prot: 64.81g | Carbs: 114.57g.
Lunch: Buitoni Pizza Fiesta Carbonara, Yoplait Panier de Yoplait, Herta Tendre Noix Supérieur, Bordeau Chesnel Rillettes de Poulet Roti, Monoprix Beurre Doux, Biscotte. Dinner: Auchan Lieu Noir, Bonduelle Petits Pois Carottes, Yoplait Panier de Yoplait. more...
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2516 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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Olivierplus's Weight History
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