Weigh In record (no journal entry) for 15 December 2019
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65.7 kg
Lost so far: 42.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2194 kcal
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Fat: 64.06g | Prot: 103.23g | Carbs: 289.89g.
Breakfast: Crownfield Muesli Integral con Fruta, Mercadona Leche Semidesnatada, Agua del Grifo, Café Espresso. Lunch: Pollo Asado a la Parrilla o al Horno. Dinner: Caqui, Lidl Tortilla de Patatas con Cebolla. Snacks/Other: Hacendado Sándwich Nata sin Azucares Añadidos, La Cestera Picos Integrales . more...
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steady weight
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Emilio60's Weight History
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