Weigh In record (no journal entry) for 15 December 2019
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132.1 kg
Lost so far: 9.1 kg.
Still to go: 65.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2091 kcal
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Fat: 77.41g | Prot: 65.74g | Carbs: 234.49g.
Breakfast: Aldi Geroosterd Speenvarken, Boerkens Graankorf, Colruyt Everyday Boulette, Boni Dijonmosterd, Lijnzaad Zaden, Milsani Griekse Yoghurt met Framboos, Bruiswater, Oploskoffie (Poeder), Supradyn Vitamine Vital 50+. Lunch: Boni Granaatappelpitten, Bofrost Pommes Macaire, Milsani Griekse Yoghurt met Framboos, Délifin Kipfilet Barbecue. Dinner: Boni Dijonmosterd, Boerkens Graankorf, Aldi Geroosterd Speenvarken, Bofrost Pommes Macaire, Excellence Bretoense Vissoep. Snacks/Other: Ambiente Melkchocolade, Appels (zonder Schil), Baileys Baileys. more...
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4219 kcal
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Exercise:
Resting - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes, Desk Work - 7 hours and 30 minutes, Washing Dishes - 10 minutes. more...
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Losing 4.9 kg a Week
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Dziubinski242's Weight History
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