Weigh In record (no journal entry) for 15 December 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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2515 kcal
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Fat: 135.13g | Prot: 94.20g | Carbs: 232.07g.
Lunch: 酸菜, 全聯 梅花肉, 海帶, 豆干, 水餃. Dinner: 炸薯條, 拿坡里 炸雞腿, 拿坡里 炸雞腿排. Snacks/Other: 歐維氏 70%黑巧克力, 義美 巧克力酥片(黑可可), 乖乖 餅乾. more...
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Losing 3.5 kg a Week
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🏋️🏻♀️crystal's Weight History
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