Weigh In record (no journal entry) for 15 December 2019
|
90 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
2960 kcal
|
Fat: 61.50g | Prot: 188.33g | Carbs: 410.04g.
Breakfast: Muz, Kuru Kavrulmuş Yer Fıstığı (Tuzsuz), Yumurta (Bütün), Yumurta Beyazı, Eti Lifalif Yulaf Ezmesi, Rice King Çikolatalı Mikronize Pirinç. Lunch: Çerezya Ceviz İçi, Tavuk Göğüs Eti, Tat Basmati Pirinç. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|