Weigh In record (no journal entry) for 15 December 2019
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144.4 kg
Lost so far: 15.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1334 kcal
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Fat: 42.32g | Prot: 78.62g | Carbs: 157.43g.
Breakfast: Gekochtes Ei, Milbona Skyr Pfirsich-Maracuja, Erdbeermarmelade, Aldi Magerquark, Chiabrot. Lunch: Aldi Trauben Kernlos, Mondamin Kaiserschmarrn. Dinner: Edeka Lachslasagne. Snacks/Other: Litschi. more...
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Losing 2.1 kg a Week
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steph484's Weight History
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