Weigh In record (no journal entry) for 15 December 2019
|
83.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1828 kcal
|
Fat: 59.11g | Prot: 96.33g | Carbs: 221.28g.
Breakfast: 굽네몰 굽네 닭가슴살 만두, 1am 곤약김말이. Lunch: 밥, 수육, 순대국밥. Dinner: 핏콩 핏콩큐브그린티. Snacks/Other: 마이프로틴 6 레이어 프로틴바(육겹바). more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|