Weigh In record (no journal entry) for 15 December 2019
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80.7 kg
Lost so far: 11.4 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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939 kcal
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Fat: 55.88g | Prot: 26.49g | Carbs: 79.95g.
Lunch: 백설 100% 스페인산 압착 올리브유, 밥, 순대국. Dinner: 이즈니 무염 버터, 잡곡밥, 도토리묵. more...
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Gaining 1.4 kg a Week
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