Weigh In record (no journal entry) for 15 December 2019
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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764 kcal
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Fat: 34.32g | Prot: 61.72g | Carbs: 52.87g.
Breakfast: 烚蛋, 泡麵. Lunch: 骨頭湯, 鴨肉, 白飯, 炒青菜. more...
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Losing 1.1 kg a Week
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jimmymacao's Weight History
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