Weigh In record (no journal entry) for 15 December 2019
|
54.7 kg
Lost so far: 3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1220 kcal
|
Fat: 37.06g | Prot: 64.00g | Carbs: 155.85g.
Breakfast: 全家 熱美式（中）, 雞蛋（整個）, 卜蜂 古早味醃漬里肌豬排, 原鄉人 芋頭饅頭. Lunch: 泡菜, 7-11 和風醬, 高麗菜, 味噌湯, 白飯, 炸豬排（麵包糠或麵粉）. more...
|
Losing 0.7 kg a Week
|
|
oliveolive0627's Weight History
|