Weigh In record (no journal entry) for 15 December 2019
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76.2 kg
Lost so far: 3.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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462 kcal
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Fat: 24.12g | Prot: 8.79g | Carbs: 54.80g.
Breakfast: 137 Degrees 咖啡拿鐵杏仁堅果奶, 穀物片. Dinner: 芝士蛋糕. more...
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Gaining 4.2 kg a Week
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