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碳52卡1800
水1500喝太少
生理期第一天
怎麼會變瘦呢
抬腳100下
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67.4 kg
Lost so far: 5.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1087 kcal
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Fat: 65.34g | Prot: 97.73g | Carbs: 36.02g.
Breakfast: 水煮蛋, 柳葉魚. Dinner: 高麗菜, 金針菇, 豆干, 滷蛋, 生豆皮, 豬大腸. Snacks/Other: 橘子. more...
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Losing 2.1 kg a Week
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