Weigh In record (no journal entry) for 15 December 2019
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60.1 kg
Lost so far: 8.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1380 kcal
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Fat: 73.72g | Prot: 107.29g | Carbs: 80.21g.
Breakfast: 統一 陽光無加糖高纖豆漿, 7-11 茶碗蒸. Lunch: 涼拌黃瓜, 義美 古早傳統豆乾(五香滷汁), 地瓜葉, 燙青菜, 紅燒牛肉, 水餃. Dinner: 豬腳, 雞腿, 亞尼克 生乳捲, 青江菜, 高麗菜, 好菇道 菇類, 豬里肉（全塊，瘦肉）. more...
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Losing 0.7 kg a Week
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