Weigh In record (no journal entry) for 14 December 2019
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61.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1273 kcal
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Fat: 35.36g | Prot: 35.26g | Carbs: 201.35g.
Breakfast: Pão Doce, Café com Açúcar. Lunch: Pão Doce, Salgadinho de Festa. Dinner: Pizza Marguerita. Snacks/Other: Bauducco Pão de Mel. more...
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Losing 0.8 kg a Week
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