Weigh In record (no journal entry) for 14 December 2019
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73.5 kg
Lost so far: 50.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1164 kcal
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Fat: 22.68g | Prot: 47.66g | Carbs: 145.67g.
Dinner: Dylia Flocon d'avoine Grande Feuille , Palmary Biscuit Mega Dream, Sucre Blanc (Cristallisé ou en Morceaux), Lait avec 1% de Matières Grasses, Oeuf Dur, Mama Kesra Khobz Ftir. more...
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Gaining 0.7 kg a Week
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hamami_ali's Weight History
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