Weigh In record (no journal entry) for 12 December 2019
|
46.3 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 December 2019:
|
2306 kcal
|
Fat: 96.43g | Prot: 87.52g | Carbs: 298.50g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Chiquita Banana, Avocado, Nature's Own All Natural 100% Whole Wheat Bread, Ambrosia Apple, Pear. Lunch: Pork Stir Fry, Cooked Rice, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms), Butter or Sugar Cookie , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Papa Murphy's Pizza Cheese Original Crust Pizza (Medium), Papa Murphy's Pizza Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Snacks/Other: Bob's Sweet Stripes, Act II 100 Calorie Butter Mini Popcorn Bags, Santitas White Corn Tortilla Chips. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jennybyun's Weight History
|