Weigh In record (no journal entry) for 14 December 2019
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63.4 kg
Lost so far: 3.5 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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736 kcal
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Fat: 33.00g | Prot: 24.82g | Carbs: 86.77g.
Breakfast: Açúcar, Nescafé Café Solúvel Granulado Matinal. Lunch: Arroz Integral e Selvagem, Nabo Cozido, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Forno de Minas Pão de Queijo Coquetel, Maçã. more...
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Gaining 3.0 kg a Week
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Adelia Januaria's Weight History
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