Weigh In record (no journal entry) for 14 December 2019
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68.1 kg
Lost so far: 12.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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2020 kcal
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Fat: 99.37g | Prot: 91.43g | Carbs: 211.70g.
Breakfast: Maçã, Gullón Bolacha Digestiva sem Açúcar, Nestlé Pensal Aveia e Cevada, Milbona Queijo Fundido, Pingo Doce Bolacha Tostada. Lunch: Legumes salteados, Chouriços, Terra do Vento Queijo Flamengo , Milbona Queijo Fundido , Ovo. Dinner: Milho em Espiga com Manteiga, Pingo Doce Presunto 5 Meses de Cura, Continente Fiambre Perna Extra, Gresso Leite Magro, Chouriços, Ovo. Snacks/Other: Diospiro, Maçã, Bombom, Café Pré-Adocicado com Açúcar. more...
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3018 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 11/kph - 1 hour and 20 minutes, Bicycling (slow) - 18/kph - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Jlmartins24's Weight History
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