Weigh In record (no journal entry) for 14 December 2019
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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271 kcal
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Fat: 9.89g | Prot: 18.70g | Carbs: 26.00g.
Breakfast: Café (Infusão), Pão Integral, Ovo Mexido, Clara de Ovo. more...
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Losing 4.9 kg a Week
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juliananoleto's Weight History
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