Weigh In record (no journal entry) for 14 December 2019
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73.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1147 kcal
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Fat: 39.20g | Prot: 66.25g | Carbs: 132.55g.
Breakfast: Ovo Mexido (Inteiro, Cozido), Café com Leite Desnatado, Nutrella Pão 14 Grãos 100% Integral. Lunch: Quiabo Cozido, Quero Feijão Carioca , Qualitá Palmito Açaí , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Extra Frango Assado, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Coca-Cola, Salgadinho de Festa. more...
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Losing 2.1 kg a Week
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lygalvao's Weight History
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