Weigh In record (no journal entry) for 14 December 2019
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63.6 kg
Lost so far: 8.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1265 kcal
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Fat: 59.88g | Prot: 57.75g | Carbs: 126.22g.
Breakfast: Tirolez Creme de Ricota, Sadia Queijo Mussarela, Yoki Polvilho Doce, Ovo. Lunch: Manteiga (com Sal), Tilápia (Peixe) (Cozido,em Calor Seco), Tio João Arroz Integral Cozido, Feijão Carioca Cozido. Dinner: Hellmann's Maionese Light, Tilápia (Peixe) (Cozido,em Calor Seco), Cenouras. Snacks/Other: Kopenhagen Cookie Rum, Extra Chocotone , Pêssegos, Brasil Frutt Castanha de Caju Torrada e Salgada. more...
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2017 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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