Weigh In record (no journal entry) for 14 December 2019
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97 kg
Lost so far: 10 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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945 kcal
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Fat: 48.76g | Prot: 79.02g | Carbs: 51.76g.
Lunch: Lula, Sashimi de Salmão, Shimeji, Ceviche. Dinner: Gendai Temaki Ceviche Salmão. Snacks/Other: Cacau em Pó (Não Adocicado), Qualitá Nozes sem Casca, Nestlé Creme de Leite, Morangos, Da Colônia Amendoim Torrado sem Pele. more...
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2974 kcal
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Exercise:
Grocery Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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lemoskatia's Weight History
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