Weigh In record (no journal entry) for 14 December 2019
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91.6 kg
Lost so far: 8.2 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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954 kcal
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Fat: 35.37g | Prot: 63.36g | Carbs: 98.00g.
Breakfast: Café com Açúcar, Sunny Day Queijo Frescal, Sadia Peito de Peru Defumado (40g), Ovo Cozido. Lunch: Homemade Mel, Nestlé Creme de Leite, Salada de Frutas, Batata Assada (Cozinhado sem Gordura Adicionada), Couve Refogada, Carne do Peito de Frango, Ovo Frito sem Gordura. more...
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Losing 1.1 kg a Week
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marivintevinte's Weight History
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