Weigh In record (no journal entry) for 14 December 2019
|
63.8 kg
Lost so far: 11.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
449 kcal
|
Fat: 13.36g | Prot: 39.48g | Carbs: 38.12g.
Breakfast: Dori Bala de Iogurte. Lunch: Peito de Frango, Tio João Arroz Integral Cozido, Ovo Cozido, Legumes Cozidos. more...
|
Losing 1.1 kg a Week
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LudmillaS's Weight History
|