Weigh In record (no journal entry) for 14 December 2019
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65.8 kg
Lost so far: 2.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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517 kcal
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Fat: 23.68g | Prot: 42.89g | Carbs: 34.28g.
Breakfast: Чай с Молоком, Омлет или Яичница, Поджаренный Белый Хлеб. Lunch: Салат из Капусты и Огурца, Куриная Грудка с Овощами. more...
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Gaining 0.9 kg a Week
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