Weigh In record (no journal entry) for 14 December 2019
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71.2 kg
Lost so far: 9.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1487 kcal
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Fat: 69.60g | Prot: 67.69g | Carbs: 176.42g.
Breakfast: Canela, Edulcorantes (Sacarina), Frische Milk 1'5% Edeka, Café, Croissant, Hacendado Bizcocho con Yogur. Lunch: Canela, Edulcorantes (Sacarina), Frische Milk 1'5% Edeka, Café, Mandarinas. Dinner: Albóndigas con Salsa (Mezcla), Pizza Margarita Edeka. Snacks/Other: Colasticks Edeka, Coca-Cola Coca-Cola Zero (Lata), El Piponazo Pipas. more...
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steady weight
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Animsay.82's Weight History
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