Olivierplus's Journal, 14 Dec 19

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Weigh In record (no journal entry) for 14 December 2019

95.1 kg Lost so far: 23.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

1604 kcal

Fat: 58.38g | Prot: 76.51g | Carbs: 184.05g. Lunch: Courgette, Père Dodu Escalope Cordon Bleu de Dinde, Yoplait Panier de Yoplait. Dinner: Buitoni Pizza Fiesta Royale, Buitoni Pizza Fiesta 3 Fromages, Buitoni Pizza Fiesta Carbonara, Buitoni Pizza Fiesta Chorizo, Yoplait Panier de Yoplait. more...

2416 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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Olivierplus's Journal, 14 Dec 19

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Olivierplus's Weight History