Weigh In record (no journal entry) for 14 December 2019
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132.8 kg
Lost so far: 8.4 kg.
Still to go: 65.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 14 December 2019:
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1868 kcal
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Fat: 78.21g | Prot: 72.02g | Carbs: 205.30g.
Breakfast: Griekse Yoghurt met Framboos, Lijnzaad Zaden, Délifin Gentse Kop, Boni Dijonmosterd, Colruyt Everyday Boulette, Boerkens Graankorf, Supradyn Vitamine Vital 50+, Oploskoffie (Poeder), Bruiswater. Lunch: Colruyt Everyday Boulette, All Seasons Mango. Dinner: Aldi Geroosterd Speenvarken, Boerkens Graankorf, Boni Dijonmosterd, Milsani Griekse Yoghurt met Framboos, Liebig Délisoup Petits Pois Lardons, Pommes Macaire. more...
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4241 kcal
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Exercise:
Washing Dishes - 10 minutes, Desk Work - 7 hours and 30 minutes, Resting - 1 hour, Sleeping - 8 hours, Sitting - 7 hours, Showering - 20 minutes. more...
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Losing 3.5 kg a Week
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 Comments
Wow, jij gaat als een speer vooruit!
14 Dec 19 by member: Vé B.
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Dziubinski242's Weight History
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